SERVICE TIME

Join the TOL Family for  our morning worship experience  and Facebook Live  every

Sunday @ 10:05 am

ADDRESS

9633 Liberty Rd. Suites H& J
Randallstown, MD. 21133

443.405.7707

 

transformationoflife1@gmail.com

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© 2020 - 2021 Transformation Of Life Christian Center........All Rights Reserved                                                                           Created by JMiles FHP Media 

LEVEL UP FAST

MIND, BODY , & SPIRIT

“Commit to the Lord whatever you do and he will establish your plans”.

Proverbs 16:3

A PERSONAL WORD FROM PASTOR KEVIN HOOKS

I’m excited as we enter a season of prayer and fasting in this year of “Level Up”. It is my hope and prayer that by the end of this Level Up fast (1/5 – 1/25), our minds, bodies, and spirit will be better and stronger. I’m excited because we will come out Renewed, Restored and with Revelation. This will be an opportunity to have some, if not all, of our many questions answered by God, an opportunity to get closer to Him, and an opportunity for freedom, deliverance, and healing. I encourage you to take this time of prayer and fasting very seriously because it will bring discipline and steadfastness.

 

I encourage you to read this scripture daily, study this scripture daily, and meditate on this scripture daily. Furthermore, TOL will unite in prayer every Tuesday (1/7, 1/14 & 1/21) at 7 pm. Let’s take this leap of faith together and Level Up.  

Pastor Kevin Hooks

FASTING

Fasting is increasingly being used as a method to improve physical, mental, and emotional health. It is an ever-increasing belief that fasting not only helps to relieve the body of toxins, but also stimulates, increases spiritual awareness, produces growth hormones which helps postpone the aging process and jump starts weight loss.   “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” (3 John 1:2).

 

The primary aim of the 21 Day Level Up Mind, Body, & Spirit Fast is to synergistically help you bring your mind, body, and spirit, into alignment as we begin 2020.  It is our goal that this 21 day fast will guide you through a cleansing process, thrusting you onto a path of better and greater so you are able to experience the LEVEL UP effect in  your life.

 

  • Cleanse and nourish your mind by avoiding toxic places and unwholesome people.  Hydrate your mind by limiting stress, increasing your awareness of your internal dialogue, not accepting negativity, and accepting the things you cannot change.

 

  • Cleanse and nourish your body by avoiding all toxic products and unwholesome foods and hydrating sufficiently, no less than 1 gallon of water per day and adding exercise to your daily routine.

 

  • Cleanse and nourish your spirit by avoiding all toxic media and unwholesome

entertainment. Hydrate your spirit by drinking from the fountain of the Word daily,praising and worshipping God whenever possible.

Minister Angel and Deacon Frances are your point of contacts.  They will be available to answer questions and support you during the fast.    Please forward all questions via email to akangalee.tol@gmail.com ofcboone.tol@gmail.com or contact them via cell at Minister Angel:410-294-0760 Deacon Frances: 443-379-9088.  

21 DAY FASTING SERVICES
FASTING GUIDELINES

Prior to beginning any type of fast, each participant should consult with his or her doctor. While fasting is a wonderful tool for health and cleansing, there are some individuals who have certain medical conditions and should always consult a doctor before beginning a fast. 

MEAL PLAN

Use the attached swap list to swap items.

IMPORTANT:  If it’s not on the list,

you can’t have it. 

Please make sure you stick with the

portions and time frames

PLEASE DRINK A GALLON OF WATER DAILY

LEVEL UP CHART